Om Shanti

June 4, 2010 § 6 Comments

And no, I do not mean that by the Bollywood film “Om Shanti Om.”

The Aum (Om)– Hindu


“Charged with religious energy, this most sacred of Sanskrit syllables is often articulated at beginning and end of recitations and prayers.”

True, I usually start my morning yoga practices with Om. It reminds me that for the next 1.5 hours or so, my mind is focused on my practice and not thinking: “Oh I wonder what I should have for breakfast..” or “What should I do after work today? Maybe bake some cookies?” I also end my practice by thanking the spirits/gods/supernatural beings/Mother Earth for giving me the energy that day to guide me through my practice, for having yoga in my life, for letting yoga guide me through calmly through the weathers and storms of life, and for the wonderful people I have around me.

And then lastly, I close with Om shanti shanti shanti, which literally means Om peace, peace peace. What I usually do is that on the first shanti, I imagein myself filled with a peaceful energy. On the second shanti, I imagine that energy spreading to my family, friends, and those I know. Lastly, on the third shanti, I see in my mind that same energy disperse to everyone living on this planet, for we are all born and raised by Mother Earth.

I truly enjoy my morning yoga practices because I just love the feeling of doing Sun Salutations to the rising sun. And then when I finish my practice with Savasana (corpse porse), the sun has fully risen and the chirping of birds are like music to my ears while I lay on my mat. Ahhh…the beauty of morning practices πŸ™‚

Anyways, so last night I had a spontaneous creation involving tempeh. I am still perfecting the recipe but what I would tell you is that it involved maple syrup, cinnamon, and sunbutter. I simply marinated raw TJ’s 3-Grain tempeh in that sauce for about an hour or so, flipping in between. Then I sauteed the marinated tempeh in a skillet lightly coated with cooking spray.

This morning, I created this sandwich to pack for my lunch:

Kind of looks like nuggets don’t it? The sandwich component was Multigrain Sandwich Thins, a bed of arugula, maple-cinnamon-sunbutter tempeh (gotta think of a new name for that too), and lastly a few slices of Harvarti cheese. I microwaved the sandwich at work today so that the sandwich thins were slightly warmed and the cheese slightly melted.

HOLY YUM! This was TO DIE FOR! Trust me. This combination may seem a little absurd at first, but cooking is all about experimenting right? Like Allie, I found this combo weird but YUMMILICIOUS! πŸ˜€

Today’s dinner was a lazy almost no-cook dinner, featuring Amy’s Pesto Pizza.

On the side I served steamed broccoli, which was tossed with some olive oil, lemon juice, and Spike Vegetable Seasoning.

I had 1/4 of the pizza and lots o’ broccoli! I was saving my stomach for the dessert I’m about to share with you guys!

It all started this morning, when I was craving some sort of strawberry frozen yogurt. Again, I’m still experimenting. My first batch this morning was kind of too runny, almost like strawberry kefir. So tonight, I added some xanthum gum to thicken the grub up. In the food processor went frozen strawberries, plain nonfat yogurt (may try Greek yogurt), honey, xanthum gum. The results? Take a look.

Better, but still not perfect. I might throw in a handful of ice next time. This totally tamed my frozen yogurt craving earlier though!

Tonight is a night of bumming around and vegging out! Sometimes I just like quiet Friday evenings for relaxation!

—————————

+ Are you a fan of Bollywood films? Which ones have you seen? I’ve seen a few here and there. All I can say is that they’re kind of ridiculous, but sort of fun to watch. πŸ™‚

+ Frozen dinners/meals–love it or hate it? I’ve tried a few Amy’s Kitchen products and so far I’ve been pretty impressed! They’re all organic and don’t taste like airplane food. They’re kind of pricey though, so I only get them once in awhile.

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§ 6 Responses to Om Shanti

  • Bollywood films make me laugh. Not in a good way, though. πŸ˜› I’ve never tried frozen meals before and I really am not a fan of many processed products at all. It’s probably because most aren’t available here in China.

    I like your dessert. It definitely looks like strawberry pudding πŸ˜€

    Wei-Wei

  • Cheers to us for tempeh experiments! I woulda dumped all that broc on the pizza πŸ™‚

  • Vivian says:

    That sounds like a beautiful practice mantra to start the day with. I haven’t been that disciplined to be able to do asanas/meditation on a regular basis on my own. lol The first thing on my mind is food :\ I have the word ‘shanti’ on my pendent πŸ™‚

    I haven’t watched any Bollywood movies, although I’m always impressed with all the glitz and colours!

  • Lindsay says:

    I really like Amy’s products. Their burritos and Indian meals are definitely one thing I turn to when I need something fast and tasty of course! Your yogurt looks great. I need to start making some myself. I need to pick up some xanthum gum!

  • […] is very much like the strawberry yogurt dessert I made the other night. In the blender […]

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